Simple ways to boost metabolism

Weight loss is directly related to metabolic rate, Report informs, citing Russian nutritionist Tamila Arsenyeva.

According to her, physical activity remains one of the main rules for losing weight. Muscle work is directly proportional to calorie burn. However, it is not necessary to engage in some kind of sport; it can be replaced with another physical activity.

Healthy sleep is the key to success in losing weight. Metabolic disorders are often caused by a lack of sleep, which, in turn, leads to a decrease in calorie expenditure and, as a result, metabolic disorders. It turns out to be a vicious circle.

The expert also advises adding more protein-rich foods to the daily diet. Most of the body's energy during digestion is spent on breaking down protein, therefore the expert recommends increasing the consumption of meat, fish, eggs, nuts, legumes.

Arsenyeva stressed the importance of cold drinks, since in this case the body spends part of its energy to restore heat. Finally, the nutritionist noted that spicy foods can reduce hunger and thus help lose weight.