What should be avoided after meals?

Polish Wirtualna Polska portal has named three habits that can destroy human health.

Report informs, citing the publication author, that going to sleep after a hearty meal is a bad idea. So, the recumbent position and sleep disrupt the digestive process and complicate food movement through the digestive system.

The article also recommends avoiding tea after meals. All tea varieties interfere with the absorption of certain nutrients and minerals, and in people with a tendency to anemia, tea can reduce the absorption of iron by 87 percent. Besides, the drink has a low pH level, which, according to the author, negatively affects the digestion of proteins and fats.

After eating, you should stop playing sports. The article indicates that intense physical activity does not allow the body to function correctly. As a result, indigestion, stomach pains, and then - disturbances in the digestive system's functioning may appear.