Nutritionist warns against eating salty food at night

Nutritionist, member of the National Association of Dietitians and Nutritionists of Russia Natalya Kruglova, has advised limiting the consumption of salty foods at night, Report informs.

The doctor noted that eating salty food in the evening is not a good idea since a person has minimal physical activity at night, and salty food leads to the fact that liquid in such a state will linger even more.

Meanwhile, the specialist urged to focus on the state of the body and its sensitivity to salt in general. So, one who notices a tendency to edema should pay attention to consuming salty foods. It is necessary to monitor the reaction of the body.

Also, the doctor urged people with diseases of the urinary system, as well as patients with disorders of the cardiovascular system, accompanied by an increase in blood pressure to be careful with salty foods.