Ideal food for improving digestion disclosed

Avocado has many beneficial properties, one of which is mood improvement, which largely depends on the functioning of the gastrointestinal tract, Elena Kalen told RIA Novosti, Report informs.

First of all, the composition of the avocado, which contains many vitamins and minerals, especially potassium, should be noted. This fruit helps with inflammation, strengthens the immune system and reduces the risk of arthritis.

Moreover, it contains antioxidants that contribute to rejuvenation and weight loss. It also contains a lot of fiber, which improves the functioning of the digestive system, metabolism and has a positive effect on hormones.

Another important benefit of avocados is their healthy fat content, and their high calorie content doesn’t interfere with their use, even with diabetes. The fruit promotes the absorption of other foods and enhances their taste. Finally, it is high in folate, which increases serotonin levels and helps to deal with emotional changes.