Russian nutritionist Olga Korableva called strawberries one of the most useful berries, Report informs via Russian media.
According to her, strawberries can have a beneficial effect on blood pressure and slow down aging.
The specialist noted that strawberries have little sucrose and only 40 calories per 100 grams. Its glycemic index is 32: that is, the berry is also suitable for those with diabetes.
“Strawberry is a mild diuretic: it removes salt from the body and indirectly helps to normalize blood pressure. However, it's important not to overeat: you should not eat more than two glasses at a time,” Olga Korableva said in an interview with RIA Novosti.
“Strawberries are useful when they are fresh. These berries contain a lot of vitamin C, which is a powerful antioxidant. They slow down the aging of the body, are vital for immunity, and help iron absorption. However, keep in mind that ascorbic acid is destroyed during heat treatment, and it is better not to freeze strawberries, but to eat them fresh on the day of purchase. Folic acid (or vitamin B9), found in strawberries, has a beneficial effect on the nervous system and promotes tissue regeneration,” the nutritionist noted.