Russian nutritionist Maria Rozanova, in an interview with the Moscow 24 TV, told who should avoid drinking coffee, Report informs.
The expert explained that in therapeutic dietetics, coffee is not recommended for those who suffer from diabetes, gastrointestinal diseases, insulin resistance, low blood pressure, and other health problems. Rozanova also noted that the popular drink negatively affects the skin and even promotes weight gain.
Besides, the specialist warned against consuming common types of coffee drinks such as latte, macchiato, and cappuccino.
“Nowadays it is trendy to offer coffee with some milk powder, cream, sugar. Such a drink causes the fermentation process and kills the beneficial intestinal microflora. As a result, the immune system weakens and becomes unprepared to fight against viruses and bacteria. And the skin suffers from problems with the excretory system,” Rozanova said.
According to her, it is better to choose a simpler drink, without additives and a high concentration of caffeine, namely Americano without sugar.