Well-known Russian dietitian Marina Makisha spoke about what vitamins to use in the winter and what foods to consider to strengthen the body's immunity, Report informs, referring to Russian media.
The specialist said it is important to add enough protein-rich foods to the diet, such as meat, fish, and eggs.
"Ration protein deficiency can lead to a decrease in immunity, so we remember and do not forget it, especially in times of respiratory viral diseases," she told Zvezda.
In winter, it is also necessary to pay attention to the sauerkraut because it contains vitamin C, which has a positive effect on the intestinal microflora and the immune system.
Besides, it is definitely worth including vitamin D in the menu. Because the number of sunny days is reduced and we have to eliminate the lack of this vitamin. But before that, it is necessary to give tests to know the amount of vitamin D in the body.
The doctor advised adding magnesium B6 to the diet in case of symptoms of depression.