Experts say that products such as broccoli, tomatoes, pumpkin seeds, walnuts, cocoa are good for memory, Report informs, referring to Ridus.
Thus, broccoli contains many vitamins of groups K, C, and B, which positively affect memory. Besides, vitamin C protects the brain from the effects of free radicals.
According to experts, tomatoes are rich in antioxidants and contain a large amount of vitamin C and lycopene, which slows the development of diseases of the brain, heart, and other organs.
Pumpkin seeds are rich in B vitamins, as well as magnesium and selenium. These substances have a positive effect on the nervous system and help to understand information better.
According to researchers, walnuts are real brain stimulants. They have fatty acids that improve memory and cognitive abilities. Also, walnuts are rich in potassium and magnesium.
It is recommended to drink cocoa before starting intellectual work. It includes tryptophan and flavonoids that improve brain function.