Regular consumption of raspberries in moderate amounts prevents the development of dangerous diseases and contributes to an increase in life expectancy, Report informs citing RIA Novosti.
According to nutritionists, the raspberries are rich in quercetin and gallic acid - the flavonoids supporting heart health and preventing fat accumulation.
Moreover, raspberries contain powerful antioxidant compounds that have antioxidant effects and reduce the risk of diabetes and cancer.
The article cites a study in which mice were fed on freeze-dried red raspberries, which resulted in decreased blood sugar and insulin resistance.
Doctors recommend eating the berries fresh or adding them to fruit salads or smoothies.